A lot has been made about the newly-remote workforce that has been doing their best during the COVID-19 pandemic. While there have been plenty of innovations and workers working extremely efficiently, one issue that many ignore is burnout. Sure, it happens in the office too, but there is something unsettling about getting up and going to work walking distance from your bed. Today, we will take a look at at-home worker burnout and give you a few tips to help you keep from suffering the same fate. How to avoid burning out while working from home.
What Does At-Home Worker Burnout Look Like?
Let’s face it, the COVID-19 pandemic has changed a lot of things for a lot of businesses, and a lot of people for that matter, but nothing has changed as much as asking the same people that have been pleading for the ability to work remotely for years, to now work remotely because it’s mandatory.
That doesn’t mean they aren’t thankful they still have a job, but there have been a few variables that have left many of these newly-remote workers a little upset including the fact that many of the people that were furloughed are getting paid up to four times as much as the person still putting in their 40 hours from home. While this has very little to do with you and your business, it’s possible that some of your staff could project that onto their work.
The number one variable that leads to remote-worker burnout is the sensation that they are working all the time. When employees aren’t taking small breaks, sitting down to eat lunch, or having to use transportation, they may feel like everything is consumed with work. Each of your employees have a life to live, and some live it differently than others. The ones that are diligent about most of the aspects in their lives can find it maddening to work from home, then work on their house, their car, etc… They feel like they aren’t accomplishing anything with their time because they don’t have any real downtime to speak of.
That leads us to our first tip:
Keep Your Professional Boundaries
If your business has moved its operations remotely, there is a pretty good chance that the hours of operation haven’t changed. This means that if you feel like you are working all the time, you have probably let the boundaries that you typically operate under lapse and are doing more work off the clock or outside of work hours. After all, it is simple to check your email at 11 p.m. and get ready for the next day. Just leave the work until regularly scheduled business hours and enjoy your off hours. Try to schedule yourself a workday like you might at the office.
Another variable that is sure to create stress for the remote worker is the inherent distractions that they have while they operate from home. You may have a spouse or live-in significant other also working from home, you may have children that don’t have much to do since their school year (and all extra-curricular activities) have been canceled due to the pandemic. You may have pets that need a certain amount of attention. You also may be prone to distracting yourself with social media, streaming videos, or video games. We suggest:
Keep Distractions to a Minimum
This may be easier said than done, but if you can, have a dedicated workspace that is away from all of the distractions listed above. Creating a desk like space away from a bed or living room if possible is ideal. You need focus to do your job proficiently and continuing to distract yourself (or continuing to allow yourself to be distracted) is going to cut down on the time you are actually working. This leads to you getting behind and results in much more stress than you’re typically used to dealing with. This can result in you working longer hours to compensate.
Finally, when dealing with mental health it can often be a matter of internalizing someone else’s expectations of you. Of course, many employers do have a certain amount of expectations, but they are flying by the seat of their pants too. Do you really think they would have crushed your work-from-home dreams for so long if they didn’t have legitimate concerns about the effect it would have on their product or service? In this case, they may have been wrong. You may find that when this situation is resolved that the work flexibility you’ve always wanted will remain. You may also find that you won’t mind going into the office that much.
Understanding that your employer is doing their best to keep you safe and employed while other small businesses are struggling to re-open, will give you some peace of mind. Here are a couple of tips to help you…
Stave Off Work-At-Home Burnout
- Get dressed – A good practice is to get up and do your morning routine as you would. You don’t have to wear a suit and tie but get out of your PJs, slippers, and robe, and get yourself ready for work. You may not have the long commute right now, but that time can be spent catching up on sleep, taking the dog for a walk, or some other activities that make you less apt to be scurrying around after work.
- Watch your diet and exercise – Stay-at-home orders haven’t been great for a lot of people’s waistlines, but now that things are starting to slowly re-open there will be more opportunities to get out there and enjoy the things you typically do. You will want to make sure to stretch and move around a bit while also watching your intake. Good diet and exercise help your mental health and in turn help you and your work!
This situation isn’t close to over. Some companies will reopen and forget they ever had a remote workforce, but many businesses will prioritize the mental and physical health of their employees and keep remote work open until there is a reason to stop it; and, your ability to keep your head screwed on straight will be a big determining factor in the use of remote work in the future.
What do you think about remote work? Do you have any suggestions to help you get through this period? Will you be allowing your staff to keep its remote work flexibility when COVID-19 is in the rearview mirror? Leave your thoughts in the comments below. If your company needs help acclimating to remote work or setting up employees with proper IT support, reach out to Symmetric IT Group today.